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Change Your GameYour AI Personal Trainer
Tell us your goals and get a personalized plan in seconds. Then train with a coach that guides you rep by rep.
Free for early users. Help shape the future of Fitness
Your plan in seconds
Build muscle4 days a weekGym equipment
Every workout makes your plan smarter
Log your session and Kalios closes the loop: your plan adapts and your coach follows up. Like a real coach, every single day.
Train in real time
Guided Live Workouts
Guided sets, rest timers and instant alternatives when a machine is taken. Your workout keeps moving.
Train in real time
Bench Press
180 kg × 8
280 kg × 8
382.5 kg × 6
Coach, any hour
A Coach in Your Pocket
Questions between sessions? Chat with your personal AI coach anytime, 24 hours a day.
Coach, any hour
Can I swap tomorrow's run for a bike session?
Progression per exercise
Bench Press
12 weeks
Your History, Every Exercise. Every set you've ever logged, with progression and personal records for each exercise.
67 kg · Weight16.7 % · Body fat
Body Metrics & Goals. Track weight, body fat and measurements. Set goals and Kalios steers your training toward them.
0+
Exercise Library. Explore more than 1,400 exercises with guidance for every movement.
Never train alone
Create Your Crew. Start a crew with your friends, share workouts, and compete in challenges. Accountability beats motivation.
A Coach on the Same Thread. Your AI assistant answers around the clock. When you want a human, a real coach can join the same conversation.
Proven Programs
Start from proven templates. Make them yours.
Periodized programs built by coaches, including programs designed for women.
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Frequently asked questions
Still have questions?
We're ready to answer any of them. contact@kalios.fit
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Your Virtual Personal Coach.
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